Meatloaf is one of those things that reminds me of warm, comforting meals. While it's not the fanciest of dishes (in fact, someone once told me that it was "white trash"... I tend to whole-heartedly disagree with that statement), it's certainly found its way into my repertoire and onto my dining room table.
Along with my cauliflower mashup, which if I can say, was a huge hit, I also took the time to make a meatloaf. Because I try to make "date night" food a little more special than a brick of meat, I decided to add a dash of pizazz in the form of broccoli. It was well-received and quickly consumed.
1 pound-ish lean ground turkey (My package was about 20 ounces)- you can also use ground chicken
1 1/2 cups broccoli, somewhat finely chopped
1/4 cup cheddar cheese (don't add this to the meat mixture)
1 tsp salt
1/2 tsp salt (don't add this to the meat mixture)
2 cloves garlic, pressed
1 tsp onion powder (I didn't feel like chopping an onion... sue me)
1/4 cup ketchup (I suppose that's the white trash component)
1 tsp worcestershire sauce
3/4 cup seasoned bread crumbs
Preheat oven to 350'.
2. Partially cook your brocolli until it is tender, but not mushy. I did this in the microwave my adding a splash of water, covering the bowl with Saran wrap, and nuking it for 3 minutes. I then let it sit, covered, for about 5 minutes.
3. Combine ground turkey, 1 tsp salt, garlic, onion powder, ketchup, worcestershire sauce, bread crumbs and the egg. Knead with your hands until all ingredients are well blended. If the mixture is too sticky, add a tablespoon or two of breadcrumbs. If it is too dry, add a squirt of ketchup.
4. On a large cutting board, spread your meat mixture out and form it into a larg rectangle about 12 x 12. This is not an exact measurement.
5. Spread broccoli over the meat, leaving about half and inch of broccoli-less meat around the edges. Gently press the broccoli into the turkey. Sprinkle with 1/2 tsp salt. Sprinkle cheese over broccoli.
6. Gently roll meat into a "jelly roll". Carefully transfer your loaf into a prepared pan. If it won't fit, smush the ends together.
7. Squirt about 1/8 cup of ketchup on top of the loaf and spread it around. It's kind of gross looking/ feeling, but I promise that it's really good.
8. Bake for 45 minutes at 350'