Monday, July 16, 2012

100% Whole Wheat Banana-Oat Muffins

What can I say about these muffins other than the fact that they are simply aaa-maaaa-zing! I enjoy taking recipes that are tasty as written, but super unhealthy, and amping them up with nutrition and seriously bumping down the fat content. And not to come across as holy terror, but I'm pretty good at it, if I do say so myself.

So let's chat about bananas. I recently had a horrible experience with them, as I accidentally chomped down on what I believe to be a mass of spider eggs, which had hidden themselves in the bottom tip! Apparently, spiders lay their eggs in the tips of bananas and although they are sprayed before shipped to a grocery store near you, some can survive the chemical showdown. Anyway, the eggs caused my lips, tongue, and face to go numb, and also caused my right hand to twitch maniacally. Wanna talk about scary? I was so freaked out that I went to the emergency room, which probably made things worse, especially when I found out that the person next to me was infected with the black plague. No, she didn't really have the plague, but strep throat is equally as scary.

As someone who loves bananas, I wasn't sure how to deal with this experience. Then it hit me... don't eat the tips! So now when I eat bananas, I discard the first and last 1/2" of the fruit. Perfect- no problems since. I hope the fear of consuming spider eggs has not scared you away from eating bananas because then you'd be screwed out of the chance to make the following recipe. I made them yesterday and am happy to report a fully-functioning set of nerves in the craniofacial region.

1 1/3 cup whole wheat flour
1 1/4 cup (a little less) old fashioned oats
3 very ripe bananas, mashed to smithereens (discard the tips!)
2 1/2 tsp baking powder
1/2 tsp baking soda
1 tsp vanilla extract
4 tbsp unsweetened applesauce
1/4 cup brown sugar
1/8 tsp salt (I know it sounds like a trivial amount, but salt is a very important ingredient because it draws out the flavor)
1 egg
1/3 cup mini chocolate chips (Make sure they're mini. If you use the regular-sized ones, they'll sink to the bottom, and you'll lose all credibility as a baker!)

1. Preheat oven to 350'. Grease or line muffin tins.

2. On a large plate, mash the bananas with a fork until they resemble baby food.

3. In  large bowl, combine egg, brown sugar, vanilla, and applesauce. Once all ingredients are incorporated, stir in the banana.

4. To the bowl, add salt, baking powder, and baking soda. Mix.

5. Slowly add flour. Once the flour has been added, mix in the oats.

6. Add in the mini chocolate chips.

7. Fill each muffin cup with 1/4 cup batter. I filled 17.

8. Bake for 15-20 minutes, or until toothpick comes out clean. Mine baked for 15 minutes and were perfect.

Enjoy them... they're wonderfully delicious and actually pretty darn good for you! Pin It

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